With much joy and enthusiasm comes sleep loss while caring for a baby. It’s a proven truth that newborns cannot sleep through the night, and you cannot either. The best pediatrician in Ahmedabad shares the top tips for better sleep patterns for your toddler.
The good news is that around 3 to 6 months old, newborns usually start to sleep consistently and can stay asleep until daybreak. You’ll undoubtedly notice a sleep pattern beginning to form as your baby’s brain develops throughout these early months, even if it might not be the pattern you desire. By taking these easy actions right away, you may assist your infant in developing the sleeping habits of your dreams.
- Check whether your baby is tired
According to the best pediatrician in Ahmedabad, newborn toddlers require a sleep of 14-16 hours a day. However, in the meanwhile when they start to fall asleep. You may notice a few signs of their tiredness. One can easily determine their common signs:
- Rubbing eyes
- Looking away
Ensure to provide them with enough sleep whenever they show such signs. The best pediatrician in Ahmedabad says, “As soon as you notice such signs you can plan ahead so that your toddlers get to sleep on time”.
- Fussiness while sleeping
It might be difficult to tell if your baby is sleeping deeply or not. Even if everything is ideal, your infant could occasionally not be at ease. The infant may feel uneasy if the setting is overly bright or if there is activity or disruption around. Making a baby’s environment as pleasant as possible is the sole remedy. To promote sleep, you might utilize white noise generators and blackout curtains. You may even ask for the advice of the best pediatrician in Ahmedabad to spot fusiness while sleeping.
- Set a day-night sleep cycle
Try to instill in your child the notion that “nighttime is when we sleep, and daytime is when we have fun” as early as two weeks of age. Keep your baby’s environment exciting and lively during the day. Use these to play with. After feeding, make an effort to keep them alert, but don’t worry if they doze off for sleep.
Be a more subdued parent to your child at night. Feed them in a room with some light. Reduce all forms of stimulus. Consider dimming the lights and minimizing the noise. They’ll eventually realize that because it’s nice to be outside during the day and boring at night, they should just go to bed when it’s dark outside. As per the best pediatrician in Ahmedabad, it’s not tough enough to create such a sleep cycle. You just have to spend some more time to make them feel so!
- Feed properly
This is the main duty of the parents that before their newborn heads towards falling asleep, their tummy is full. If in case, the baby is not fed properly there are chances of his/her getting awake in the middle of the night. To ensure proper feeding of your baby, don’t let them go more than 4 hours without eating in day time. You may consult the best pediatrician in Ahmedabad to get the best advice on feeding practices.
- Refusing to sleep
When a baby is overtired, it’s not that they don’t want to sleep; rather, it’s difficult for them to do so. Watching your baby’s cues can help you to resolve this issue the best. When a baby yawns or starts to rub their eyes with their fists, it’s an indication that they are about to fall asleep. If this condition persists, be sure your infant is getting enough amount of sleep during the day.
While you also have to take care of them not sleeping throughout the day. Instead, you may try your best to keep them awake as far as possible. This will eventually help your child in falling asleep when it’s dark.
It’s challenging for new parents to maintain reasonable expectations. Any parent may find the first several months challenging, but mothers more so. The only moment you can get some rest is while the baby is napping, so try to sleep whenever possible! If your baby’s sleeping habits suddenly alter, look for any signs of an illness and stay in touch with the best pediatrician in Ahmedabad. Contact Sneh Children Hospital to know more!