Sneh Children Hospital

Which Vitamins & Nutrients Aids In Healthy Child Growth & Development?

Every parent is aware that kids need to consume a healthy, balanced diet. But occasionally, in spite of our best efforts, they end up selecting the same few foods repeatedly. They run the danger of depriving their bodies of necessary nutrients by doing this. Visit the best pediatric hospital in Ahmedabad to know about the development of your child.

According to the best pediatrician in Ahmedabad, “Good nutrition supports your child’s health, growth, and development.” A balanced diet promotes a healthy weight, maintains strong bones, supports mental health, and guards against chronic illnesses in children. Take your steps ahead toward the best pediatric hospital in Ahmedabad to find the best pediatrician.

What Foods Are Good for Kids?

Having trouble deciding what to serve your family for dinner? We’ll introduce you to some of the most crucial vitamins and minerals that children should consume daily. This will aid in better growth of their height, weight, and other characteristics.

  1. Protein 

A child’s body needs protein to form cells, convert food into energy, fight illness, and transport oxygen. Good sources of protein in food include:

  • Dairy goods
  • Camembert cheese
  • Cottage cheese made of quinoa
  • Peas
  • Green vegetables
  • Belgian spuds
  1. Carbohydrates

The most essential source of energy is carbohydrates. They support a child’s body’s utilization of protein and fat for tissue synthesis and repair. Since carbohydrates can take many different forms, including sugars, starches, and fiber. It is typically quite simple to do that. Since consuming large amounts of “bad” carbs like soda, candy, and processed foods are linked to obesity, diabetes, and other health issues, kids should be eating more starches and fiber, and less sugar. Foods with high carbohydrate content include:

  • Breads Oatmeal Cereals
  • Rice Crackers
  • Pasta Potatoes
  • Fruits
  • Grains
  1. Suitable Fats

Kids can readily retain fats in their bodies, which makes them a fantastic source of energy. This ensures that other essential nutrients are utilized properly. Foods with high quantities of beneficial fats include:

  • Dairy goods made with whole milk
  • Frying fats
  • Nuts
  • Avocados
  1. Calcium

Building a child’s strong bones and teeth needs calcium. Additionally, it’s critical for nerve, muscle, and heart function as well as blood clotting. If you notice any unevenness or feel your child needs attention then visit the best pediatric hospital in Ahmedabad. Several foods contain calcium, such as:

  • Milk Cheeses
  • Yogurt
  • Icy dessert
  • Orange juice with calcium-fortified 
  • Broccoli, spinach, and tofu
  • Fortified grains and plant-based “milk”

Related: Top 5 Facts You Should Know About Your Toddler

  1. Iron

Iron is required for healthy blood formation that transports oxygen to the body’s cells. Additionally, a sufficient iron supply lowers the risk of anemia. Older children should be getting gradually more iron. Teenage females who have begun menstruation may wish to monitor their iron intake more closely. In case of iron deficiency problems, don’t hesitate to take steps toward the best pediatric hospital in Ahmedabad. High-iron foods include the following:

  • Entire grains
  • Beans 
  • Nuts
  • Cereals enriched with iron
  • Leafy green vegetables
  1. Vitamin A

Vitamin A has a number of applications in both children and adults. It encourages development, helps the eyes adjust to bright and dim lighting, maintains healthy skin, fights infection, and more. Based on age and sex, there is a wide range of acceptable levels; for instance, infants under 6 months of age should receive 400 mcg RAE of vitamin A daily, while children aged 9 to 13 should receive 600 mcg RAE. On the NIH website, you can get the entire chart. Foods with high vitamin A content include:

  • Sweet potatoes
  • Fruits
  • Vegetables
  • Oils
  • Tomatoes
  1. Vitamin C

The common cold is not the only condition that vitamin C may help with. Additionally, it keeps cells in the body together, fortifies blood vessel walls, treats wounds, and encourages the development of strong bones and teeth. Children between the ages of 4 and 8 require around 25 mg of vitamin C daily, which is equivalent to about half of a small orange. The recommended daily dosage rises to 45 mg between the ages of 9 and 13, and by the time your child is a teenager. They should be taking 65 to 75 mg of vitamin C daily.

To explore more about the role of Vitamin C in a child’s growth, visit the best pediatric hospital in Ahmedabad. Foods with high vitamin C content include:

  • Oranges and grapefruit are examples of citrus fruits.
  • Citrus juice
  • Strawberries
  • Tomatoes
  • Potatoes
  • The bell pepper
  • Broccoli
  • Cauliflower Cantaloupe
  1. Vitamin D

In addition to helping the body absorb calcium, vitamin D also helps to develop healthy bones and teeth. In addition, vitamin D is required for “many body processes, such as blood pressure regulation, hormone production, and immune function. Vitamin D-containing foods include the following:

  • Dairy products with added vitamins (such as milk and some yogurts)
  • Enriched grains
  • Enhanced orange juice
  • Mushrooms

The main source of Vitamin D is sunlight. Ensure that your child stays under the sun for sufficient time. If in case of deficiency, visit the best pediatric hospital in Ahmedabad.

  1. Potassium

Among other body functions, potassium regulates the neurological system, heartbeat, and muscle contraction. Atypical heart rate and muscular weakness might result from low potassium levels. Several foods contain potassium, such as:

  • The sweet potato
  • citrus juice
  • Spinach Beans
  • Cherry juice
  • Milk Yogurt Salmon Bananas

There are several more nutrients that aid in a child’s growth. Visit the best pediatric hospital in Ahmedabad and consult the best pediatrician to know more about your child’s development.

Dr. Khanjan Shah

Dr. Khanjan Shah

Dr. Khanjan Shah, M.D. in Pediatrics with a Fellowship in Pediatric Critical Care, is the author of this article. He ensures that all information provided from Sneh Children Hospital is backed by thorough research conducted by himself and other specialists, guaranteeing authenticity and reliability.