Sneh Children Hospital

Healthy Eating Tips for Children

Know-How Can You Promote Your Toddler’s Health By Implementing Healthy Eating Tips?

Packaged foods and ready meals have dominated our culture. Healthy living is difficult for today’s school-age and preschool children when you consider tablets, smartphones, and a generation that rarely plays outside. But you can assist them. This is how:

Guide To Teach Children Healthy Eating Habits

Numerous habits you form as a child stick with you for the rest of your life. This may also apply to your eating patterns. For instance, a child who is accustomed to drinking plenty of water will probably continue doing so as an adult. Make healthy eating a priority for your children by following these advice:

  1. Modify Your Strategy

Over time, tight dietary restrictions might result in eating problems. Instead, give in to occasional pleasures and junk food to prevent them from becoming even more alluring as “forbidden” meals. Just be careful to maintain a healthy balance of nutritious food and frequent exercise with snacks, sweets, and junk food. Avoid categorizing foods as good or bad. Instead, attempt to connect healthy meals with your child’s interests. For instance, tell them that a diet high in lean protein will make them athletically powerful and that antioxidants are good for their hair.

  1. Offer Them Options

When you give your kids a say in what they eat, you will give them more power. Overall, you can have control over the meals and snack alternatives. But give them lots of choices so they may exercise some discretion. Toppings, condiments, and sauces may be excellent methods to provide kids choices for meals. A fantastic moment to give children options is around snack time. Include some goodies and healthy options, and give them the rules you decide.

  1. Set A Timetable

Create a daily feeding schedule that will ensure they eat every three to four hours. Include three meals, two snacks, and a tonne of liquids. Their diet and blood sugar will be balanced by this eating regimen, which also enhances their mood. When you are away from home, keeping a filled cooler in the car will help you resist giving in to fast food.

  1. Make Wholesome Foods Accessible

What food will be available in your home is up to you. Stock up on a variety of nutritious foods and snacks in your kitchen. Kids will eat whatever you provide for them. When they are younger, keep wholesome foods on lower, simpler-to-reach shelves. They can then go get their own nutritious snacks. Make a plan in advance to ensure that you don’t skip a meal while traveling.

  1. Activate Them

If you involve your kids in the process, they’ll be far more likely to eat well. Allow them to assist you with grocery shopping, meal planning, and simple food preparation. When you go grocery shopping, instruct them on how to select fruits. This will increase children’s interest in eating healthier meals.

Dr. Dhaval Gandhi
Written By

Dr. Dhaval Gandhi

Consultant Neonatologist
Sneh Children’s hospital and ICU